The Daily Raw - August 28, 2023 - Monday

Back to our regular programming....

 

 
The Y reopened this morning after being closed for deep cleaning ast week. After a quick bike class I went and swam 25 laps and it felt ok. Unfortunately the sauna was not working properly, so did not get my heat therapy in. May try tomorrow instead.

 

 
Since my hip procedure Pre op appointment is scheduled next week, I went to have labs done today. There were no tests in the system so I had to call the doctor office, point them to the paperwork I had sent and now they will work on getting the proper tests ordered. I feel the doctors and their staff are stretched thin and don’t look at the details when it comes to non standard situations. But it’s all working out fine.

 

 
I’m enjoying my morning coffee on the patio, watching a visitor - a monarch butterfly - eating from our orange milkweed. Even Hannah noticed his wings open and close - she went over to check him out. It is a gorgeous late summer morning.

 

 

 

 
I enjoyed the rest of the day - working a little in the garden, editing photos and taking walks in the sunshine.